As some of you know, I restarted running/jogging after a break of few years and in the last two weeks I ran ten kilometres on three occasions. In fact I went on a 10K run today and I’m totally exhausted with aches down on both legs.
The recent 10k runs have taken me at least one hour and forty minutes, which is a far cry from the sixty five minutes it took me to do the distance just four years ago. Maybe its because I’m getting old but I still recommend it. For me its the feeling of accomplishment at the end, the “I did it”.
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