As my years advance, I have become more aware of my declining mental health and cognitive abilities. I can see the effects of this on my own mother who is in the middle stages of Alzheimers.
I have tried various methods to counter this and one of these is doing the Japanese mathematical puzzle sudoku. I found it has improved my memory and analytical skills. And its quite enjoyable to do. It also works well with the modern tablet and Ipad age. On my chosen sudoku app, I’m on the hardest level already with less than twenty clues in a nine by nine grid.
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